Vegan and healthy holidays!
Unique yoga & wellness holidays and detox fasting on La Palma
Discover the pleasure of a healthy holiday in our idyllic retreat oasis “VIDYAMOR” on La Palma, one of the most unique Canary Islands.
We offer you an exclusive and personalised experience that meets your wellness, detox and yoga needs and helps you to nourish and rejuvenate your body.
In the quiet and private atmosphere of our oasis, where we do not accommodate any other guests during your stay, you have the opportunity to concentrate fully on your healthy and vegan diet.
Be inspired by the abundance of local and fresh ingredients on La Palma and experience how a healthy holiday enhances your well-being and contributes to your holistic recover
Vegan and healthy holidays
Catering
Vegan and healthy holidays!
A healthy diet is the basis for our well-being. We therefore offer our guests vegan foods that can promote healing, cleansing and vitality in a harmonious way.
We prepare all your meals with lots of love and creativity.
Depending on the retreat, you can choose from the following catering options:
Fruit, vegetable and juice fasting
Vegan and healthy holidays!
We offer this vegan and gentle way of fasting in our Detox Yoga Retreat and optionally in the “LA PALMA” Yoga Retreat
The vegan detox fasting “daily menu” at a glance:
• a glass of freshly squeezed citrus juice
• 1/4 litre fresh fruit juice / smoothie
• one mono meal of fruit, e.g. papayas
• a mono meal of vegetables, e.g. cucumber
• 1/4 litre of lactic acid fermented vegetable juice
• one litre of detox tea
On the evening of your arrival, we will prepare a vegan welcome meal consisting of a delicious mixed salad with avocado, sprout bread, olives and herbs.
On the day of departure, you will receive a small travel snack with dried fruit, nuts and fruit.
Before you arrive, we will discuss your fasting plan together and we will be happy to cater to your wishes and needs.
This gentle but very effective way of fasting not only means losing kilos, but can also help the body to regulate the acid-base balance, detoxify and strengthen the immune system.
In addition, fruit, vegetable and juice fasting can help us to break away from thoughtless eating habits and give us more vitality and a good body feeling.
And the best thing about this vegan way of fasting is that, unlike other types of fasting, you don’t feel hungry.
Another importantpoint and the special thing about us on La Palma is that we can offer sun-ripened fruit and vegetables. Tropical fruits such as mangoes, pineapples, papayas and chirimoyas are a very special flavour experience.
Sun-ripened fruit and vegetables are particularly rich in vitamins, valuable enzymes, important trace elements and fibre. In contrast to a zero diet, this gentle type of fasting gives us the opportunity to cleanse ourselves over a longer period of time without losing important vitamins, trace elements, etc.
Vegan and healthy holidays!
The delicious fruit and vegetables are served as a mono meal. This means, for example, that you can have as many mangoes as you like without eating another type of fruit at the same time. This has proven to be very effective, as the fruit and vegetables can be digested more easily with mono meals. This will fill you up faster and allow you to savour the fruit or vegetable “whole”, just as Mother Earth has provided it for us.
The lactic acid fermented vegetable juices regulate our mineral salt requirements and support our intestines with probiotic bacteria. In combination with colonic irrigation and detox teas, the toxins released by fasting can be eliminated via the liver and kidneys or the intestines.
For most of our guests, this type of fasting was a positive experience, as they did not have to go without food and yet were able to deeply cleanse and revitalise their bodies.
We will send you our list of ingredients 2 weeks before the start of the retreat. You then have the opportunity to point out any food intolerances or special preferences.
(Catering is provided free of charge at the retreats).
Vegan breakfast / brunch
Vegan and healthy holidays!
We offer this breakfast / brunch during the Wellness YogaRetreat, the Reiki courses and optionally during the “LA PALMA” Yoga Retreat
A vegan diet has many advantages:
It fills us up in a healthy way, gives us vitality thanks to its high content of vitamins, enzymes, etc. and supports our digestive system with plenty of fibre.
We offer the vegan breakfast / brunch :
• as a sweet variant with fresh juices, muesli creations and delicious fruit
• served savoury with salads, sprout bread, spreads and avocados.
There are also various herbal teas.
Both variants can also be combined on request.
2 weeks before the start of the retreat we will send you our list of ingredients. You then have the opportunity to point out any special preferences or food intolerances.
(Vegan catering is provided free of charge at the retreats).
Vegan all-day catering
Vegan and healthy holidays!
This all-day catering is only offered as part of the “VIDYAMOR” Yoga Retreat and includes daily:
• a vegan breakfast / brunch with fresh juices, muesli creations and delicious fruit and a wellness tea
• an afternoon snack with dried fruit, nuts and energy balls, for example.
• a tasty dinner with salads, sandwiches, spreads, avocados and side dishes.
On the evening of your arrival, we will prepare a lovingly decorated salad with avocados, sprout bread, olives and herbs.
On the morning of your departure, you will receive a small travel snack consisting of dried fruit, nuts and fruit.
We will send you our list of ingredients 2 weeks before the start of your holiday. You then have the opportunity to point out any special preferences or food intolerances.
(Catering is provided free of charge at the “VIDYAMOR” yoga retreat).
Accommodation
Vegan and healthy holidays!
Our wild and romantic flower oasis “VIDYAMOR” is located in an idyllic valley with a view of the sea. There you can enjoy our beautifully designed guest house all to yourself.
The lovingly furnished and bright guest accommodation offers a spectacular and unobstructed view of the Atlantic Ocean. The guest room also has a double and single bed, a cosy Swedish stove and an adjoining shower room/WC.
Your own sheltered garden terrace with a cosy seating area under a vine arbour and comfortable deckchairs invite you to linger. Right next door is your small private sunbathing lawn with hammock, where you can hang out in comfort 😉
Vegan and healthy holidays!
The guest house has direct access to the practice where you will receive your treatments.
The VIDYAMOR oasis for naturopathy and yoga is a place of healing. We would therefore be delighted if our guests could have a good time on our premises even without stimulants such as cigarettes, alcoholic drinks, coffee, etc.
As the slightly ascending footpath from the car park to your guest house takes approx. 7 min. we recommend that you take a rucksack instead of a suitcase.
(Accommodation is provided free of charge at the retreats).
